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Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.The capital of the Kingdom of Cambodia, Phnom Penh, is located at the confluence of three rivers - the Mekong, the Bassac and Tonle Sap.In front of the dias stands a life-size Buddha made of solid gold and weighs 75kg.It is decked with precious gems including diamonds, the largest of which is 25 carats.The four wings of the yellow coloured Central Market are teeming with numerous stalls selling gold and silver jewellery, antique coins, clothing, clocks, flowers, food, fabrics, shoes and luggage.For some good paintings or if you prefer antiques, head fro the Tuol Tom Poong Market also known as the Russian Market.Remember to breathe and always start your yoga practice with a brief meditation.If you are new to yoga, please read our Yoga for Beginner's page We do not believe in ourselves until someone reveals that deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch.

The French fully abandonned their interests in Indochina following defeat by the Vietnamese at the battle of Dien Bien Phu in May 1954.Cambodia has one of the most liberal investment laws to further boost managed to retain its charm and character - cyclos that weave through traffic with ease, broad boulevards, old colonial buildings, parks and green spaces that reminds one of the country's French heritage, and above all its people who always have a smile for you.A stone's throw away from the Tonle Sap is the royal Palace built on the site of the Banteay Kev, a citadel built in 1813.At the bottom of the hill is a small zoo, but its most endearing residents, the monkeys, live free in the trees. In 1975, Tuol Svay Prey High School was taken over by Pol Pot's security force and turned into a prison known as Security Prison 21 (S-21) It soon became the largest such centre of detention and torture in the country.Over 17,000 people held at S-21 were taken to the extermination camp at Choeung Ek to be executed; detainees who die during torture were buried in mass graves in the prison grounds. Between 19,aabout 17,000 men, women, children and infants (including nine westerners), detained and tortured at S-21 prison (now Tuol Sleng Museum), were transported to the extermination to death to avoid wasting precious bullets. A visit to the markets and market halls is a must as they give an opportunity to be acquainted with the country's local produce and also to buy textiles, antiques, gold and silver jewellery.The city is divided into three sections - the north, an attractive residential area; the south or the French part of the city with its ministries, banks and colonial houses; and the centre or the heart with its narrow lanes, markets, foods stalls and shops.

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